No one can understand love who has not experienced infatuation. And no one can understand infatuation, no matter how many times he has experienced it. Mignon McLaughlin, The Neurotic's Notebook, 1960
Beginning A Body Building Workout Routine


When people begin a new year, it is common to make a resolution to change something. Whether it is to stop smoking, or to lose weight, or to get into better health, most people wont follow through. When it comes to beginning a body building workout routine, there are a few things that one can do to keep a promise. The most effective way to keep a promise is to make sure that the goals are within reach. Looking like Arnold in four months is not a realistic goal. Begin by starting with small weights. Most men will want to bench press three hundred pounds to start. Instead, begin with fifty pounds. For the first month, the muscles are being trained to begin basic muscle memory, which is an important foundation. Also, pick three days a week that you can devote one hour to workout. Doing something cardio is as important if not more important than a body building workout routine. Try walking or riding a bike, or anything that will increase the heart rate to about eighty percent of its capacity. Spend about thirty minutes before beginning the body building workout routine. This will help the muscles get more oxygen.

Things To Avoid

Just as important as doing all of the right things, there are things that one should avoid. One thing to avoid is checking ones weight daily. The human body will variate in weight daily. Instead, pick only one day a week to check out personal goals. The same is true for the body building workout routine; grade the results monthly in order to see real results. Avoid trying to increase the weights too early. There will be peaks and valleys and it can be depressing but this is a normal cycle that even the pros have to deal with. Avoid missing exercise days because it is easy to fall out of the routine. When a routine is compromised once, it is easy to continue this cycle. Do not let this happen. Why go thru the hardship of getting fit only to quit for a stupid reason. One other thing to avoid is bad eating habits. If one continues to eat unhealthy, the expected results wont happen as fast. The human body needs good fuel to work and burn effectively. Overall, beginning a proper body building workout routine will add years to ones life if done correctly. Remember, the human body is like an engine. It will run longer with good maintenance.

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When a routine is compromised once, it is easy to continue this cycle.

Now, some men take mens body building less seriously than others, with men only body building to the point where they have defined muscles, but they do not look bulky. Combined with exercise, protein will help build muscle mass and weight, and also help to burn fat and increase metabolism. Bodybuilding is primarily a sport mean to improve your health while providing glamorous appearances that are achieved through hard work put in long hours of training and strict diets; while diet supplements will help maintain your health by providing vitamins and the nutrients you miss in your daily diet, steroids will be a sure way to weaken your system and even face fatal diseases in the long run. Except for the back, it can be done for every muscle in the human body due to the fact that a giant set is a bodybuilding technique that essentially consists of three exercises performed successively for a specific muscle.

Why Women Need To Train For Strength
By Dane Fletcher

 Strength training is effective part of a woman's workout routine. It won't produce bulky bodies, instead it will form strong and shapely muscles that are sexy and useful. Standard strength training programs are time efficient, only two, half-hour exercise sessions per week will yield an awesome returns on this investment of time. Because woman have much less testosterone and are genetically predisposed to build muscle in a different way than men, there is no reason to worry about bulking up, or gaining a masculine physique.

No matter what age you might be and regardless of your particular fitness level, every woman should begin a strength training program that will benefit her in many ways -for life. Many gyms and health clubs offer woman only strength training classes and some fitness centers like "Curves" are exclusively for women. But there is not much difference in the way a woman strength trains and the way a man works out to build strength. So if you prefer the coed environment, go for it! In addition to improving your appearance, and how you feel and function, studies are teaching us that regular strength training exercise also reduces your risk of osteoporosis. And for those with this condition, strength training if done carefully and correctly can be an effective therapy.

This is because strength training puts stress on bones, and thus increases bone mass. Previuosly it was a widely held belief that after the age of 30, exercise would definitely reduce the rate of bone loss. This is true, but not the whole story, because more recently research performed at the Human Nutrition Research Center on Aging at Tufts University tells us that strength training at any age, or fitness level can actually increase bone density, not just slow the loss. Strength training stimulates new bone formation by applying a force to the bone and that triggers the stimulus that gets new bone to form.

In this study, women from ages 50 to 70 did a strength training workout twice a week for a year. After the year was complete the bone density of their hips and spine was measured. As compared to the initial measurements they added about 1%, while the group that remained without exercise in the way of strength training had actually lost about 2.5% bone density. As you would expect, of course the woman had increased their muscle strength concurrently. Finally, it would be no surprise to hear that these woman were leaner, thus imposing less stress on their bones day to day than their sedentary counterparts.

Strength training can be done anywhere at any time using the most basic equipment or no equipment at all, just the woman's own body weight. The American College of Sports Medicine (ACSM) recommends strength-training exercise as an essential part of any complete, fully effective fitness program for any healthy adult regardless of gender. The ACSM's recommendation is to perform 8-10 exercises 2-3 times a week.

Always be sure to take at least one day of rest between training. One set of 8-12 repetitions per exercise is recommended for a basic strength training regimen for people under age 50. This should only take about 30 minutes to perform. One set of 10-15 reps (more reps performed at a decreased intensity) is recommended for people who are older than 50. This less intense training is also recommended for those with arthritis, previous injuries, or high blood pressure. It is always a good idea to consult your physician and get his approval, if you have any medical condition, before starting a strength training program.

Building strong bones, especially when you get a head start before the age of 20, can be an excellent form of preventative medicine against developing osteoporosis. Practicing a healthy lifestyle can be of the utmost importance for keeping your bones strong. No matter what your age, you need to invest in your health right away to start reaping the dividends by preventing a myriad of diseases not limited to osteoporosis. And in the later years of life you can enjoy active, physically independent lifestyle.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com